• Jeaiza Quiñones

"The Ways We Learn To Love Ourselves" ft. NenaLove

Updated: Mar 26

Poet, author, and self-care advocate NenaLove joins me on this episode to talk all things self-love, self-care, and self-discovery!


Nena shares her experiences with loss and self-hatred and discusses habits she's developed in order to improve the most important relationship anyone can have - the one with yourself! This world is changing constantly on a daily basis - a few weeks ago I was recording this episode and looking at self-care as a good habit that we should think about developing.


Now I see self-care as vital to our survival.


Many of us are working remotely and practicing social-distancing. The isolation can have a deep effect on our mental health. I hope that this conversation serves as some motivation to do the work required to take care of YOU!


Find Nena Love on Instagram: https://www.instagram.com/officialnenalove/


Self-Love/Self-Care Resources


Free Self-Discovery Journal:

https://www.gyulmeetsworld.com/free-30-day-journal-download


10 Minute Guided Meditation for Self-Love and Compassion: https://www.youtube.com/watch?v=3UW-x4Hixa0


Guided Meditation for Strengthening Self-Love and Taking Care of Yourself

https://www.youtube.com/watch?v=yJ3SzoZ4QUI


3 Tips For Practicing Self-Love and Self-Care

https://www.gyulmeetsworld.com/post/practicing-self-care-with-self-love


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