• Jeaiza Quiñones

"The Ways We Learn To Love Ourselves" ft. NenaLove

Updated: Mar 26

Poet, author, and self-care advocate NenaLove joins me on this episode to talk all things self-love, self-care, and self-discovery!

Nena shares her experiences with loss and self-hatred and discusses habits she's developed in order to improve the most important relationship anyone can have - the one with yourself! This world is changing constantly on a daily basis - a few weeks ago I was recording this episode and looking at self-care as a good habit that we should think about developing.

Now I see self-care as vital to our survival.

Many of us are working remotely and practicing social-distancing. The isolation can have a deep effect on our mental health. I hope that this conversation serves as some motivation to do the work required to take care of YOU!

Find Nena Love on Instagram: https://www.instagram.com/officialnenalove/

Self-Love/Self-Care Resources

Free Self-Discovery Journal:


10 Minute Guided Meditation for Self-Love and Compassion: https://www.youtube.com/watch?v=3UW-x4Hixa0

Guided Meditation for Strengthening Self-Love and Taking Care of Yourself


3 Tips For Practicing Self-Love and Self-Care




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